Now this one may need a sour or bitter taste in many mouths out there, but I'm gonna say it anyway - when you know what kind you are, go...

What is the most common - and annoying, by the way - excuse for not working out or at least incorporating some activity into a routine?...

A good friend of mine (who also happens to be a fellow Bahamian and citizen of the world), Kendrick D said something very powerful to me...

It's true. A lot of startup company founders decide that the need to put a proper face (or at least a washed face!) forward is less than...

Deepak Chopra first said it as written. Since he put it so eloquently, many others from spiritual leaders like Joel Osteen to pop singers...

The great number of us adults born between the late 70s to early 90s know what a busy life looks like and sometimes it can be difficult...

Happy New Year, everyone!!!! I know it's been a long while since the last post but after a tough (and mentally blocked!) 2016, I decided...

This thought comes in the minds of many an ultra short-haired naturalista who has made up in her mind that she's going to keep a short...

Pain. Whether physical or emotional, it comes in a lot of shapes and forms - it may be treatable or untouchable or even unresolvable,...

If you've been working out for some time now (or even if you're a fitness neophyte as of the last year or so), you will have heard or...

It happens to all of us at one time or another. During this journey we call life, we get overwhelmed by little things, lost in the tiny...

So I've gone, bitten the bullet and done the big chop. Now what do I do? Every Friday when picking out my outfit for weekend drinks. ...

Living. Something that most adults end up taking for granted from the first heavy workday. In fact, it's something that humans tend to...

I'll be honest - I love a great getaway, whether it's just a quick weekend escape or an extended stay to get a break from it all. And as...

Most of the time, it's simply self-preservation. But there comes a time when we have the one person in our lives that need to decide if...

Some of us remember time-based circuit and interval training for years before the Crossfit or fitness blogging movement began, but the...

Truth. What sets you free - at least that's apparently what it's supposed to do. Sometimes it hurts on the ears and can be very hard to...

Okay, not a lot of people are like me - many people love the thought of spending an entire day (sometimes two!) in the hair salon...

Regardless of who you are or what you do, adversity has touched you in one way or another. For many of us, it seems like we get more...

Let's face it: some of us are not meant to stay in one place. The world is literally our home. But when you're away, you can't always...