Whoever said that the journey of a thousand miles begins with a single step (I'm paraphrasing and it was 老子 [Lao Tzu]) said a very...

It's true: even the most active people can get a bit unmotivated at times. And unless your profession entails a high level of activity,...

If you've been working out for some time now (or even if you're a fitness neophyte as of the last year or so), you will have heard or...

Some of us remember time-based circuit and interval training for years before the Crossfit or fitness blogging movement began, but the...

Okay okay okay okay... I'll admit it. I'm fairly partial to the old school style of workouts. As much as I love my arsenal of workout...

In the insular focus on staying active and looking amazing, many of us tend to forget the mental element of physical exercise. However,...

Ask anyone you know who exercises and they'll have any number of different reasons. Some work out for personal health, some work out to...

There will come a time in our lives where we're wounded to the point that healing leaves a scar in its wake. It may be from a scrape or...

Chances are if you're a millenial this is a less familiar memory than those born the decade or two (or three) before, but nearly...

There will come a time in all of our lives when we witness an unfair advantage in motion. A prepubescent kid playing with paper dolls...

If you have not tried it, chances are you've heard of it. Hot yoga. You know, the practice of meditation in various poses while in a...

Warning: This post is not meant to offend or put down any fitness/health blogger or any of their many followers. In fact, I follow,...

Sometimes we all need a little nudge from a buddy in our corner - some of us need a partner in these endeavours requiring long-term...

The road to living healthy and actively can be a long journey for some of us. Some of us never grew up on the athletic or active path,...

Pyramid Protocol Workout Jumping jacks / Prisoner squat jacks Inverted V push-ups Alternating mountain climbers / Spider man planks