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V & S Jade

Project fitchic

Not sure where to start with training?  Just be yourself!

9/4/2018

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Whoever said that the journey of a thousand miles begins with a single step (I'm paraphrasing and it was 老子 [Lao Tzu]) said a very correct mouthful -  and a very full one when it comes to diet and exercise.

Practically though, we're not all naturally athletic or even physically active, for that matter. The sad fact is, a lot of journeys to physical fitness and wellbeing are derailed before they begin simply because there is no hard or fast rules on where to start. My suggestion: start with being yourself.

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  • Home
  • About
  • Blog
    • Informed Life Consent
    • Naturalista Life
    • ProjectFitChic
    • Global Citizenship
  • Store
    • Curated Style
    • Our Merchandise
  • Get in Touch