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Whoever said that the journey of a thousand miles begins with a single step (I'm paraphrasing and it was 老子 [Lao Tzu]) said a very correct mouthful - and a very full one when it comes to diet and exercise.
Practically though, we're not all naturally athletic or even physically active, for that matter. The sad fact is, a lot of journeys to physical fitness and wellbeing are derailed before they begin simply because there is no hard or fast rules on where to start. My suggestion: start with being yourself.
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